We shop at the market and go to restaurants to find food we enjoy eating. Many foods are not common in the grocery store.
It’s easy to believe that we don’t want it or have the time. But the truth is that it doesn’t take as long to make a healthy and balanced meal than it does to go to the drive-thru and get something unhealthy.
Below is a list with ten foods that you should eat and the reasons why.
Healthy Food #1 – Beets
Beets are the first item on this list. Yes, I know. Although I don’t like beets, fresh beets are healthier than canned ones. Like red spinach, the beet offers a high amount of folate as well as betaine. These two nutrients can lower your blood pressure and reduce your risk of developing heart disease. This sounds pretty great, right?
Healthy Food #2 – Cabbage
Cabbage is another great source of vitamins. You don’t have to eat it as a salad. Cabbage can be used in burgers, as a side dish, or in coleslaw. You can also use it to make Asian-style cabbage for your next Chinese meal. Cabbage has 22 calories and is high in vitamins. This is why people who eat an Asian or European diet are more healthy. Cabbage contains sulforaphane which can help boost your immune system against breast cancer. You may be interested in trying some healthy foods to fight diseases.
Healthy Food #3 – Guava
Guava isn’t a popular fruit in many cultures, but it’s one of the best fruits you can eat. Guava is rich in lycopene which is an antioxidant that helps fight prostate cancer. Although tomatoes and watermelon contain some lycopene (as well as other antioxidants), it’s not as high as guava. Guava has a sweeter taste than other fruits. Guava is usually very good because it has less acidity. This is a great option for those who don’t like pineapple or oranges. You can either eat the fruit as is or make a juice.
Healthy Food #4 – Swiss Chard
Swiss Chard isn’t a very popular item, but it is extremely healthy for you. Swiss Chard is a leafy, Mediterranean-based green. This particular plant is rich in lutein, zeaxanthin, and carotenoids which help to improve your eyesight. Carotenoids protect the retinas from the effects of aging. After it has been steam, this particular plant can be paired with chicken or steak.
Healthy Food #5 – Cinnamon
Who doesn’t love cinnamon? Surprisingly, many people can’t get enough cinnamon. It doesn’t necessarily have to be in a cinnamon roll. However, you can add cinnamon to many other recipes. It can help lower your blood sugar levels and reduce the risk of developing heart disease. It can be sprinkled on oatmeal, or in your coffee, depending on how you prefer it.
Healthy Food #6 – Purslane
Purslane can be found in Mexico and China as well as Greece. It is a broad-leaved weed. This edible plant is richer in melatonin than most fruits and vegetables. This means your body will naturally have an antioxidant that reduces the chance of developing cancer. This purslane is most often found in salads.
Healthy Food #7 – Pomegranate
If you look at juices again for a moment, you’ll see that pomegranate juice ranks high in the top ten most recommended juices. Orange juice was once the preferred juice of everyone, but now it’s pomegranate juice. Pomegranate juice helps regulate your body by providing more energy and lowering blood pressure. You can get 50 percent of your daily vitamin A intake from 4 ounces of pomegranate extract.
Healthy Food #8 – Goji Berries
Goji Berries are another fruit that can help lower your risk of developing disease. In particular, you can reduce your chances of developing diabetes by eating these berries. Goji Berries, a Tibetan medical food, are also available. They are a Tibetan medical food that has been around for over 1700 years. They have an antioxidant which helps to lower diabetes. It also offers a way for insulin resistance to be reduced. They can be eaten plain or mixed with yogurt.
Healthy Food #9 – Plums
Prunes, particularly dried plums that are prunes, are another good source of healthy food. Prunes are rich in antioxidants and chlorogenic acid that can reduce your risk of developing cancer. Prunes are great for constipation sufferers. The prunes can be eaten by themselves, or you can sprinkle them on a piece of prosciutto for a few moments.
Healthy Food #10 – Pumpkin seeds
Pumpkin seeds are the last item on this list. Pumpkin seeds are often thought of as Halloween candy, but they provide a wealth of minerals that our bodies require. They are rich in magnesium and antioxidants. Because they are rich in magnesium and antioxidants, pumpkin seeds can reduce your risk of developing cancer. You will find them near almonds and peanuts in most stores.